Our lower body consists of hip, thigh, knee, ankle, calf , foot and toe. Shaping and loosing fat from lower body is as necessary as loosing from upper one. You can lose and tone up your lower body especially hip and thigh area by using these tips and tricks;

First of all avoid refined carbs such as pasta, things made up of all-purpose flour, processed and canned food, also cut down sugar by eschewing sweet desserts and white rice. Try to eat veggies, meat, pulses , nuts means use everything which is natural and did not undergo process.

Secondly, do lower body home workout including lunges , rainbows , fire hydrants and different kinds of squats such as squat with front kick and side kick, squat pulse  and crusty jumps . All these exercises will help you to carve up your lower body.

Thirdly, get enough sleep. Poor sleep causes weight gain as it increase appetite by affecting hunger hormones Ghrelin (which promotes the hunger) and Leptin (which suppress the hunger).It is recommended to get 7 to 9 hours sleep every night to make your body work properly and prevent obesity.

At last, STRESS makes you gain weight or lose weight depends upon person to person. Due to stress, body releases CORTISOL hormone which increase appetite and craving for sugar. By relieving stress, you can achieve your goal of fat burn. Try relaxation techniques, stay close to nature, avoid caffeine ,alcohol and nicotine and eat stress relieving foods including milk, yogurt, nuts, dark chocolate, spinach etc.

Not only exercise but also life style modification helps you to achieve your goal. Work out, eat well , be patient and your body will reward you.

An other great and hassle free way is to add a powerful that help your body burn fat fast. Leptoconnect supplement increases leptin levels in the body and enables it to lose body fat faster. This supplement has got much popularity among its buyers as it is not simply a weight loss supplement. Often buyers ask where to buy leptoconnect securely. The simple answer is that it is only available through its official website and not in store. So you can place an order securely online at their official website and get it fast at your home address.